blood pressure Diet

If your blood pressure is higher or less than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking, it can be life-threatening you can manage your blood pressure with a balanced diet and exercise. we are providing the best-personalyzed BP diet plans to regulate and manage BP

Foods to Avoid

Food to avoid with high blood pressure

• Saturated fats
• Processed meat
• Red meat
• Frozen meals
• Crisps and salty snacks
• Sugary drinks
• Bread
• Canned tomato products