Weight Loss Diet

Some studies suggest that following a high fiber diet may support decreased body fat. Examples include chia seeds, whole grains, cruciferous vegetables, and legumes. But foods on their own cannot make you burn fat. The only way to truly burn body fat is by eating fewer calories than you burn.

Foods to Avoid

Certain foods are high in sugar, refined carbs, and fat yet low in essential nutrients like protein and fiber. This can make weight loss more difficult and have other adverse health effects.

• French fries and potato chips
• Sugary drinks
• White bread
• Candy bars
• Some fruit juices
• Pastries, cookies, and cakes
• Ice cream
• Pizza
• High calorie coffee drinks