PCOD Diet

PCOD often involves insulin resistance, and incorporating high-fiber foods into your diet can help stabilise blood sugar levels. Include whole grains like brown rice, quinoa, and whole wheat bread, as well as legumes like lentils and beans in your PCOD diet chart for weight loss. Fiber-rich vegetables like broccoli, cauliflower, and spinach should also be part of your daily intake.

Foods to Avoid

list of foods that are generally recommended to avoid :

• Sugary Foods: Consuming excess sugar can lead to diabetes and unhealthy weight gain, which can aggravate the symptoms of PCOS1.
• Salty Foods: Excess sodium can lead to heart problems, high blood pressure, and skin issues1.
• Fried Foods: Foods like fried snacks, bhajiyas, pakoras, or other deep-fried foods should be avoided